Well its happened to me and it's happened to him, this getting up and going complaint; that strikes every morning, no matter what, getting younger we certainly aint! We creak and groan and hold onto our backs as each morning we start a new day; with stiff and sore joints now letting us know our bodies have begun their decay. It's not fair this aging, we moan to each other, we're sure we're still young and match fit; but it's obvious to us, and to others likewise, our bodies would much rather sit! So with vitamins, herbs plus plenty of water, we attempt to turn back the clock; and decide to walk and to even do stretches in spite of the body's tick tock. A week or so later when we stop to draw breath perhaps we're a smidgen more fitter; and for those of us who have dozens of 'friends' we record our slight progress on Twitter! Yep, we're up with the play like the younger set now, our lives there for all to take note; but somewhere within our reality states that we've missed the fit flexible boat!